Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water61.98g
Energy206.0kcal
Energy861.0kJ
Protein28.45g
Total lipid (fat)9.35g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe3.65mg
Magnesium, Mg24.0mg
Phosphorus, P234.0mg
Potassium, K304.0mg
Sodium, Na66.0mg
Zinc, Zn4.47mg
Copper, Cu0.063mg
Manganese, Mn0.004mg
Selenium, Se28.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.061mg
Riboflavin0.23mg
Niacin5.835mg
Pantothenic acid0.374mg
Vitamin B-60.754mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total61.5mg
Betaine8.0mg
Vitamin B-122.07??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.648g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.009g
14:00.247g
15:00.047g
16:02.047g
17:00.109g
18:01.173g
20:00.005g
24:00.002g
Fatty acids, total monounsaturated3.785g
14:10.044g
16:1 undifferentiated0.273g
16:1 c0.248g
16:1 t0.025g
17:10.075g
18:1 undifferentiated3.381g
18:1 c2.926g
18:1 t0.455g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.48g
18:2 undifferentiated0.387g
18:2 n-6 c,c0.299g
18:2 CLAs0.031g
18:2 t not further defined0.057g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.537g
Fatty acids, total trans-monoenoic0.48g
Fatty acids, total trans-polyenoic0.057g
Cholesterol83.0mg
Tryptophan0.357g
Threonine1.523g
Isoleucine1.509g
Leucine2.812g
Lysine3.155g
Methionine0.864g
Cystine0.329g
Phenylalanine1.289g
Tyrosine1.221g
Valine1.591g
Arginine2.195g
Histidine1.235g
Alanine1.934g
Aspartic acid3.155g
Glutamic acid5.295g
Glycine1.399g
Proline1.385g
Serine1.331g
Hydroxyproline0.138g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg